Regaining your balance
Mindfulness, Meditation, Auricular acupuncture, Cooking, Gym, Walks, Group outings.
Mindfulness and meditation is a time to reconnect with yourself and set your intentions for the day.
Auricular acupuncture is offered once a week if you wish to participate.
Physical activities such as the gym and walks to promote your general health and well being.
Group outings may include trips to the local beach, bowling, woodland walks, cinema etc.